STOP
ZOMBIE
SCROLLING!!
Surely, Allah does not change the condition of a people unless they change themselves. [Quran - 13:11]
Unlock the many virtues of personal growth, regaining productivity, mental well-being and real-life connections.
Does any of this sound familiar:
- Are you tired of feeling like your phone is taking over your life?
- Do you find yourself mindlessly scrolling for hours on end?
- Do you suddenly realise that precious time has slipped away?
It happens to all of us!
It's time to break free from the grip of phone scrolling addiction and regain control of your life.
But now it's time to do something about it!
My name is Subboor Ahmad
I’ve created AN online course for YOU TO understand the reasons why scrolling is ruining your life and provide you with the tools and techniques to overcome this addictive behavior.
Don't let phone scrolling control your life any longer.
Sign up for our phone scrolling addiction course today and take the first step towards a healthier, more balanced lifestyle.
It's time to reclaim your time, your well-being, and your happiness.
Subbbor is a public speaker who gives talks on the topics of Islam, Atheism and Darwinism. He has been throughly researching phone addiction and ways to break free from it for a long time. Through his research he has developed this course.
What you will learn?
Don't let phone scrolling control your life any longer. Sign up for our phone scrolling addiction course today and take the first step towards a healthier, more balanced lifestyle. It's time to reclaim your time, your well-being, and your happiness.
Over 3 hours of content
- Lesson 1: In this Lesson you will be introduced to the purpose and structure of this course.
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Lesson 2: This Lesson will explain the analogy of the elephant and the rider and why the elephant needs to be motivated for change.
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Lesson 3: Emotions make us do anything that requires a lot of work and effort, emotions are the driving force of human individual and collective behaviour. We need to learn how to change our emotional state.
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Lesson 4: Learn in the internal dynamics of our brain while scrolling to motivate your mind to change. Scrolling truly makes us dumber, depressed and depleted.
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Lesson 5: Motivate your inner thoughts to hate zombie scrolling and live a life with a powerful belief system.
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Lesson 6: Motivate yourself by understanding the processes of change that occurs due to brain activity.
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Lesson 7: Motivation is not only through pain but through pleasure as well. Teach yourself the mental rewards of having a direction.
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Lesson 8: Learn how setting a direction can stop zombie scrolling and get yourself emotional about it.
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Lesson 9: Discipline is not as hard as you think, learn the benefits and methods of giving yourself discipline.
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Lesson 10: This Lesson contains an interesting study about human nature and also goes over the summary of the course.
WHY TAKE THIS COURSE?
Following are some of the benefits of taking this course:
Regain Lost Productivity
Countless hours spent scrolling through social media or endless news feeds can severely impact your spiritual and work life productivity. By joining our course, you'll learn how to redirect your time and energy towards more spiritual and meaningful tasks, boosting your emaan, efficiency and achieving your goals.
Improve Mental Well-being
Excessive phone scrolling has been linked to feelings of anxiety, depression, and low self-esteem. Our course will teach you strategies to reduce screen time, establish healthier digital habits, and improve your overall mental well-being.
Make Real-Life Connections
Have you ever found yourself scrolling through your phone while surrounded by friends or family? It's time to reclaim those precious moments and foster genuine connections. Through our course, you'll discover the importance of being present and learn techniques to cultivate meaningful relationships.
Prevent Sleep Deprivation
Late-night scrolling can disrupt your sleep patterns, leaving you tired and groggy the next day. Our course will provide you with practical tips to create a bedtime routine that promotes restful sleep and allows you to wake up refreshed and energized.
Increase Personal Growth
By breaking free from phone scrolling addiction, you'll open up opportunities for personal growth. Our course will guide you in exploring new hobbies, pursuing your passions, and rediscovering the joy of living in the present moment.
Frequently Asked Questions
Who is this course for?
This course is for anyone who finds themselves mindlessly scrolling for hours on end, only to realize that precious time has slipped away. The course will help you understand the detrimental effects that excessive phone scrolling can have on your well-being and productivity.
What exactly do I get when I sign up?
The course is broken down into bitesize videos so you can view them at your own pace. The course has been deliberately presented in a non-academic fashion. However the tips included still remain highly practical and also include some light-hearted examples and anecdotes to appeal to a wider audience.
How do I know if I'm already Zombie Scrolling?
Everyone suffer from it! They don't even realised it!
This comprehensive course is designed to help you understand the reasons why scrolling is ruining your life and provide you with the tools and techniques to overcome this addictive behavior.
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